Sundays

Vinyasa at 5:30 PM PT
Balanced Hot Yoga in Eugene, OR

A vigorous flow with attention to alignment and some deep relaxation toward the end. Check out this class if mindfulness meeting vigor sounds fun for you.

Mondays

Vinyasa at 5:30 PM PT
Balanced Hot Yoga in Eugene, OR

A vigorous flow with attention to alignment and some deep relaxation toward the end. Check out this class if mindfulness meeting vigor sounds fun for you.

Once Per Zodiac Season

Zodiac AstroYoga Flow
on Zoom

This class is designed to help you connect with the environment and time in order to connect with yourself. Come learn the philosophy of AstroYoga!

Yoga should make you feel good.

I believe that a yoga practice offers a path toward mental, physical, and emotional resilience.  Your yoga practice is a path toward self discovery, powerful stillness, and deep joy. 

My teaching is deeply informed by my background. I merge a deep commitment to safe biomechanics with my passion for the philosophical and metaphysical. I believe a healthy yoga practice that merges all three of these topics is essential to all true seekers on the yogic path.

In my academic and professional life, I've spent over a decade examining yogic philosophy; symbolism and spirit work in modern and ancient times; and the practice of intentional, equitable travel for ecological and cultural sustainability. I've worked with seekers of all ages who want to walk the yogic path while aligning their bodies/minds with optimal health. 

When you work with me long-term, you'll have many opportunities to explore what being a yogi in today's world looks like in your life.

I love my practice and believe it is an honor to guide group practices. I am dedicated to crafting practices that help the body flourish, and that focus on safe principles of alignment. I like to have fun, and it’s my hope that each practice I design will leave the students feeling great physically and mentally.