Your Weekly AstroYoga Forecast
It's Capricorn season, and TODAY is the full moon in Cancer.
This lunation most fully affects the Capricorn and Cancer areas of your chart, both of which were major areas of transformation throughout 2020.
Now, as Mercury and the Sun move through Capricorn, they offer you a greater capacity to shine light (solar energy) and understanding (Mercury energy) on the transits you experienced last year.
As the full moon takes place today, you're offered an opportunity to emotionally integrate your understanding of the last 12 months, as well as release any unhelpful understandings that no longer serve you.
Take time to consider what beliefs, assumptions, hopes, and fears have taken root in your life. Are they all helpful? Do you consider them active choices that you're making? Have some just been absorbed by the media, culture, and people who surround you?
This full moon is a potent moment to draw these things to mind. Consider your situation, thoughts, and emotions. Which of these would you actively choose again? Are there some burdens you've been carrying that you're now ready to release?
Choose to nurture yourself and set goals for yourself in ways that deeply resonate with you. If you draw these into consciousness in this lunation cycle, the chances are good that you'll be more fully in your power throughout 2021.
This week's AstroYoga pose nourishes the areas of the body affected by these transits.
ASTRO YOGA TIP OF THE WEEK
Practice the Wind Relieving Pose (Pavanamuktasana)
To practice this pose:
1. Lie on your back
2. Hug your knees into your chest, either clasping hands or elbows around the legs
3. Draw your chin between your knees
4. Stay and breathe
PRO TIP
This pose uses core! Take a moment to consider how softening the belly (outer abdominals) actually allows for greater strength and a fuller expression of the posture.
Can you hold yourself in place and yet find ease?
My advice on how this asana connects with astrology is general. Your personal chart will offer more specific advice on what sorts of activities could fortify your best qualities and encourage growth and healing where there’s unrealized potential.