Soul

On Knowing, Not Knowing, and Stepping into the Flow

On Knowing, Not Knowing, and Stepping into the Flow

I’m about to go to my childhood home in Indiana/Kentucky for a visit this coming week. My wonderful grandma is turning 94, and I’m going to see my parents too.

Indiana this time of year (and Eugene, Oregon, these past few days) is sweltering. I love the heat, but I also love escaping into the cool AC of the house.

It can be strange to go back to my childhood bedroom, because there are so many reminders of a time in my life when I had only lived there, only known that home. It reminds me that there was a time that I didn’t know anything that would happen to me, or anything that I would do out in the world as an adult.

Going home reminds me of a time when I both knew things with certainty (school started at 7:42 and I had to go) and lacked any certainty (I mean, where was I going to go to college, and what would I do as an adult?).

Going home also reminds me that I still live in a version of this paradox. Knowing I need to work or buy groceries or teach a class, but wondering what my next steps will be or how I’ll choose to move forward personally and professionally.

5 Reasons Why I Love Restorative Yoga (And You Will Too!)

5 Reasons Why I Love Restorative Yoga (And You Will Too!)

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala

Each week, I teach three public classes at Mudra Yoga in Eugene. One is a fast-paced vinyasa, one is a medium-paced hatha-style (steady flow), and on is a restorative yoga class. I’ve noticed that yogis have a general trend toward faster-paced more active yoga. This is hardly surprising. In our fast-paced world, it can sometimes take real physical challenge to move us from our head space to our heart space.

However, there is something incredibly uplifting, revitalizing, and (I would argue) essential to practicing restorative yoga as a regular part of your practice.

So here are 5 reasons why I love restorative yoga...

Review of the Joyful Heart Psychic and Wellness Fair in Eugene, Oregon

Review of the Joyful Heart Psychic and Wellness Fair in Eugene, Oregon

I started today like I do most Sundays, teaching my regular yoga class at Mudra Yoga by Eugene's 5th Street Market, and then working with an astrology client.

But, today was a special day, because it was the inaugural Joyful Heart Psychic and Wellness Fair. I confess...

The BIG Why: Why astrology, yoga, and folklore matter to me

The BIG Why: Why astrology, yoga, and folklore matter to me

Do I believe that the stars literally affect everything on earth or that fairy tales are real? No.

I believe in the power and resiliency of the human spirit in the face of obstacles. I believe that people like you and I can harness our innate capacities for good, and use that good to create powerful and lasting change on this planet.

I believe that symbols (such as those in astrology, tarot, folklore) have power and depth that inspire us to new heights. And I believe that through it all, our physical body grounds us, sustains us, and allows us to create powerful, positive change.

To the Women Who Might Be a Pre Existing Condition...

To the Women Who Might Be a Pre Existing Condition...

To the Women Who Might Be a Pre Existing Condition...

I know you. I know what it’s like to go through your day unable to talk about the pain you’re enduring, silenced by culture or circumstance; stigma or men; or the fear of losing your job, boyfriend, or dignity. I know what it’s like to be unable to speak what has happened, and therefore, to not believe it’s really true. 

I also know the power of story, and how telling yours—even to yourself in the dark stillness of night—can help, can show you that surviving this is only a catalyst in your life, that the act of surviving means you still have life, still have a story to live out, and that you’ve already done something heroic by surviving.