Happy Holidays and a Blessed Solstice to You!
Sagittarius Season and the Quest for Inner Truth: 2021 Zodiac AstroYoga Flow
AstroYoga Flow: Integrating the Gemini Solar Eclipse
AstroYoga Flow: Eclipse Engagement
AstroYoga Flow: Gemini Season meets Eclipse Season
AstroYoga Flow: New Moon Day
AstroYoga Flow: Taurus, Gemini, and Mercury
AstroYoga Flow: Release from the Scorpio Full Moon and Starting Pluto Retrograde
AstroYoga Flow for the Aries/Taurus Cusp and Harnessing Spring Energy
AstroYoga Flow for Spring and Aries Energy
AstroYoga Flow: Mercury Transits, Lunar Nodes 2021
AstroYoga Flow for Mutable Energy: Pisces, Gemini, Virgo, Sagittarius
AstroYoga Flow for Winter Transitions
This flow is great for Sagittarius, Capricorn, Aquarius, Pisces, Taurus
AstroYoga for the Full Moon
This flow is great for any full moon! This is from a live Zoom class during the Cancer full moon on 12.29.20. Cancer is the zodiac sign ruled by the moon, so the astro flows in this session can easily be drawn into any lunation cycle. Use this practice to connect to the moon. Feel free to add to it as you please!
AstroYoga Flow for Integrating the Great Conjunction for 2021 and Beyond
This flow works to integrate the BIG energy flowing into the earth plane (and our bodies) right now.
Great for the beginning of 2021 and the Sagittarius, Capricorn, Aquarius, Virgo, and Scorpio placements in your chart.
AstroYoga Flow for Grounding, Great Conjunction, Eclipse, Solstice Energy
This class is great for integrating the intense energies of December 2020 and the beginning of 2021. Great for Sagittarius, Capricorn, Aquarius energy.
AstroYoga Class for Aligning and Grounding the Solar Eclipse and Grand Conjunction
Join in for this flow class centered on grounding and sustaining your energy during tumultuous times. Great for Sagittarius, Capricorn, and Aquarius seasons.
AstroYoga Class for Lunar/Sagittarius/Gemini Energy
This class moves into the lunar spaces of the body, and is great for Sagittarius/Gemini moon cycles and Scorpio/Sagittarius/Capricorn seasons/energy. There's also a few guest appearances from my adorable dog.
AstroYoga Moderately-Paced Flow for Scorpio/Sagittarius Placements
This AstroYoga Flow Class is designed to aid the Scorpio and Sagittarius ruled sections of the body. It's great as a late fall practice, or to connect with those areas of your personal chart. This one has a moderate, steady pace meant to give you intentional access to the pelvic floor and hips. Give it a try and notice how you feel!
45 Minute Yoga Nidra: Womb World
This is a wonderful practice to work with second chakra energetics and healing. Use this practice to honor the season of life you're experiencing while allowing for deep rest, rejuvenation, and creation that comes from deep within. This is a Yoga Nidra practice written by Uma Dinsmore-Tule in the book Yoni Shakti and facilitated by Emily Ridout